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Traditional diets don’t work,
but then, the Appetizer Diet® isn’t a traditional
diet. Instead, it’s a new lifestyle supported
by a complete line of Vitamark products. In addition
to the Appetizer Diet® Cookies and Shakes, your
successful weight management program should include
exercise, the right food choices and the daily vitamins
and minerals that come from VitaOne™.
Exercise. Regular physical activity is essential
to a healthy lifestyle, and in today’s fast-paced,
stressful world that means setting time aside for
exercise. Vitamark recommends that you walk vigorously
for an hour each day, five or six days a week. This
simple lifestyle change will produce positive benefits
and support the rest of your transformation regimen.
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Choose
the Right Food. Eat as much fresh fruit and vegetables
as possible. Consume protein, carbohydrates and fat wisely
and in moderation. Cut “fast food” out of
your lifestyle and reduce your portion sizes. Remember
that super-sized meals will super-size your body! Today,
it is easier than ever to over-eat, which means it’s
essential for you to make wise choices when it comes to
planning meals. You can make the change.
